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Do you want to feel better? I can help. You intuitively know what you need to do. I can provide proven, solution-focused techniques to help you get there.
I really enjoy working with people who grew up in chaotic environments. If your parent was mentally ill or personality disordered, this often impacts your life now. I like helping people heal from this type of abuse.
I love helping people move from surviving to thriving. I take a non-pathologizing approach and we look at your symptoms and what they are trying to tell us. I teach clients how to help these parts of themselves and to tap into their own intuition to map out a treatment approach.
Over the last fifteen years, I have been privileged to help many clients on their journeys to wellness.
It takes courage to start therapy, to open up to a stranger, to look at parts of your life that are uncomfortable. I am gentle with my clients and let them set the pace. Just showing up for the first appointment is something to be proud of!
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