Life can be difficult and there are so many things that happen to us that are out of our control when things happen externally it affects us in a negative way internally. Sometimes it may not even be our circumstances but our thoughts and negative distortions that have manifested over the years and are causing us extreme distress and an inability to be able to cope with everyday life. When this becomes our reality we often feel powerless to change. I have a passion to walk alongside individuals to offer support and encouragement by creating a safe space where you feel heard and valued.

My goal is to be able to offer specific tools that are going to help you in being able to address the different challenges you are facing. I use an integrative approach by incorporating several modalities to provide the most effective treatment. Some modalities utilized are CBT, DBT, strengths based, EMDR, trauma informed therapy and a biblical approach for those interested.