My Approach to Helping
Many things can bring a person into therapy. However, finding a therapist you can easily connect with is a key predictor of success in therapy. I value the therapeutic relationship and take great care to provide a place of warmth and safety where you can explore your experiences. I relish the chance to earn your trust.
I use a variety of modalities, tailoring my approach to your needs. My most important tool is empathy, which gives you the safety you need to explore your inner world, so that you can better understand how your experiences affect you. We will also collaborate to determine how success in therapy would look for you and make sure we set measurable goals for desired outcomes.
I use an attachment-based perspective. This approach can help people with a variety of challenging life experiences, particularly those that leave yo feeling alone or isolated. I understand the importance of close connections, and work to help you nurture more of these connections.
If you would like to speak with me personally, please contact me so that I can learn more about your counseling needs. You've taken this step to reach out, be sure to call now.