My Approach to Helping
In my work as a therapist and through my own life experiences, I’ve found that so much of our pain as humans stems from a deep sense of disconnection, both from ourselves and from each other. I know it can feel like you’re in this alone- I’ve been there, and I’m here to tell you that you don’t have to be. Therapy can provide an incredible space to heal and grow through safe & affirming connection with someone else. I’m honored to hold this space for clients and I believe you deserve support.
I provide compassionate and connection-centered therapy for trauma survivors and couples & partners. As both a licensed social worker and marriage and family therapist, I integrate various attachment and relationally-based therapies to holistically support your growth and healing. I'm trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Emotion Focused Therapy (EFT). If you're curious to learn more about what this work looks like in practice, feel free to reach out to me!