My Approach to Helping
I strive to create a safe, compassionate, respectful and non-judgmental space; one where individuals feel comfortable to freely explore and express their inner reality. I bring humour and curiosity to the therapy relationship, integrating a relational, client-centered, trauma-informed and emotionally-focused approach. Collaboratively, I hope to help you make sense of your story, to help you draw on your internal resources, to shine a light on the potential that you know you have, and to be in a secure and supportive relationship with you while you move towards a life of balance, healthy communication and authenticity.
In addition to a Master's degree in Counselling Psychology, I'm also trained as an Art Therapist, and have worked with a myriad of individuals with unique and complex presentations. My education coupled with with my innate sensitivity, creativity and curiosity, means that I can draw on many tools to tailor your therapy process to your individuality.
I have a first hand understanding of how hard it can feel to reach out, as well as a first hand understanding of how powerful it can be to come into connection with the right therapist.....I look forward to connecting with you!