My Approach to Helping
Do often find yourself feeling overwhelmed in a world that feels too stimulating? Perhaps in the past, you have developed ways to feel okay with yourself and others but these ways of coping simply are not helping anymore. Although a part of you might want to keep going as is, deep down there is another part of you that desires better relationships, less anxiety, and inner confidence. I can help you. I successfully support my clients in developing outer and inner resources in order to have greater relationship success and the resiliency to not just survive but to thrive.
My expertise includes working with highly sensitive adults, teens, and couples that struggle with communication, perfectionism, relationships, boundaries, life transitions, trauma, and body pain. My approach is grounded in relational and somatic psychology, and I have a holistic skill set that includes meditation, nature therapy, and present body awareness.
Please do not hesitate to reach out to finally begin to feel unstuck. I welcome all questions about my practice and how I work. All initial 20-minute phone consultations are free of charge. My private practice is located in Oakland, CA.