My Approach to Helping
Are you feeling anxious? Are important relationships in your life not where you want them to be? Whether you are dealing with anxiety, depression, PTSD, grief, or burnout, I invite you to sit and talk with me about things beneath the surface that keep getting in your way. I am here to listen, not judge. Tell me about your past, your life right now, and your hopes for the future. We are all looking for meaning and genuine connections in life, and to have more peace. I encourage you to give yourself time, space, and the emotional support therapy offers so you can feel healthy, calm, and clear again.
At the core of my approach is the belief that despite mistreatment, loss, or hardship, there is a deep yearning for growth and harmony within each of us. With a blend of empathy, warmth, friendly curiosity, and accountability, I help clients tackle loneliness and exhaustion, mend broken and anxious parts, and construct more balanced ways of thinking.
Forging real connections with clients has deepened my understanding of human struggles, resilience, and the unique pathways to heal. It can be hard to start counseling, but those worries melt away quickly after you do. It is ok to ask for help! Call Life Journey Counseling and Consulting to make an appointment or to schedule a free virtual consultation.
