My Approach to Helping
Our lives are a continual process of growth, breakdown and renewal. It is my belief that we are never broken just sometimes in a state of breakdown which is an integral part of the process of transformation. The change process requires a shedding of old beliefs, behavioral patterns and systems which are created over a lifetime. As with all aspects of life this process is easier done with healthy support.
Each person that finds their way to my office will enter into a process of Discovery, Insight and Growth. We will work together to understand the mechanisms that reinforce stuck behavioral patterns and then begin to create new ways of thinking, feeling, seeing and breathing in the world.
I am an out of the box thinker who utilizes transformational coaching techniques in combination with traditional psychotherapy tools. I believe that coaching and therapy are not mutually exclusive. Used together they can best get to the source of core issues while creating a foundation of commitment, action and consistent practice, so that you can bring your dreams and vision to fruition.