Amanda Sprague

Licensed Clinical Mental Health Counselor

Amanda Sprague

Licensed Clinical Mental Health Counselor

Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Mental Health Counselor - 13580
Billing and Insurance:
I am an in-network provider for:
  • United Health Care
Fees: $130-$180
Evening Availability

Offices

Charlotte, North Carolina 28206

Follow on Social Media

FB IG

My Approach to Helping

You are a millennial woman, and while you mostly have your life together, the pressure you feel to "do and have it all" is keeping you up at night. You try so hard to be happy - you've secured the stable job; take all the yoga classes; read all the self-help books - but there's always that voice in the back of your head, reminding you of all the ways you fall short. You try so hard to be perfect, fit in, and measure up to the people you compare yourself with, but it has become exhausting and you just can't do it anymore. You have a fantasy of what you want your life to be, now it's time to take the first step toward getting there.

You want to wake up, excited for the day ahead. You want to be someone who can celebrate her accomplishments, handle stress with grace, put boundaries on her relationships, and feel at ease in her own skin. You're ready to feel more carefree and celebrate the joys of being alive, even though you aren't perfect. I specialize in counseling women, ages 18-40ish

With 247 online scheduling and the ability to see clients through phone & video, going to therapy is so convenient - just pop in your headphones and open your laptop - or even use your phone! Instead of playing phone tag, just visit my website (www.amandasprague.com) and schedule your free, no-obligation 15-minute phone consultation today.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    I specialize in work with millennial women who want to improve their relationships with themselves and others.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Autism Spectrum
  • Behaviorism
  • Body Image
  • Breakup
  • Career Choice
  • Codependency / Dependency
  • Depression
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Habits
  • Inadequacy
  • Individuation
  • Isolation
  • Perfectionism
  • Rejection
  • Relationships and Marriage
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Therapy
  • Family Systems Therapy
  • Feminist Therapy
  • Gottman Method
  • Internal Family Systems (IFS)
  • Journal Therapy

See other therapists in Charlotte, NC.


By using this site, you signify your assent and agreement to the Terms of Service.

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.