My Approach to Helping
Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you regulate your emotions and make positive choices for yourself. I listen to what has happened and help guide you through the process of those events. We can figure out together the triggers that are causing issues. Therapy is a collaborative effort. It is built on trust, understanding , and compassion. Let's find ways to grow and find the balance that you are looking for in your life.
We will work together to find a daily balance in life. To let go of the past, move forward and to feel