Ashley Betz


Ashley Betz


Telehealth Available
Professions: Counselor, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: I offer no-cost consultations to anyone interested in getting started in therapy. Sessions cost is as follows: Mental Wellness Intake Session $120, Individual Session $100, Focus Session $50.
Free Initial Consultation
Weekend Availability
Evening Availability


1416 West Washington Street
Boise, Idaho 83702

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My Approach to Helping

I approach therapy from an ethical, intentional, and research-informed stance. Each session is designed to cultivate awareness and balance through the utilization of talk therapy, meditation, therapeutic breathwork, and aromatherapy.

Through utilizing a holistic and integrative approach I have discovered anxiety is manageable, and you can overcome panic, stress, and feeling burnt out. I understand how difficult it can be to reach out for help, so when you do I will be here. I’d love the opportunity to help you find balance and achieve the peace of mind you desire. When you're ready, give me a call.

What I Say to People Concerned about the Therapy Process

You've reached a point in your life where you are ready for change and transformation. Working with a therapist has proven to have deep lasting positive impacts. Selecting a therapist may take time, but it shouldn't be painful. Here are some pointers to help you get started:

- Take some time to reflect on the change you want to make and why this is important to you.
- Research multiple therapists, reading about their approach to therapy and specialty focus.
- Prepare yourself to explain your current challenge and get curious about how a therapist can help.
- Make contact via phone, leave a message, allow 24 hours for return call.
- Try a single session and evaluate the level of comfort you felt when talking with the therapist.
- If you?re comfortable, try to attend at least 3 more sessions with the same therapist.
- If it's not a good match let the therapist know. Ask for referrals and keep looking until you find a good fit.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults


  • English

Groups I Work With

    I work with individuals experiencing frequent and persistent anxiety. Common mental health issues that lead people to working with me include anxiety, panic attacks, addiction and substance abuse, attention deficit, depression, grief and loss, bipolar functioning, and relationship issues.

Client Concerns I Treat

  • Anxiety
  • Breakup
  • Communication Problems
  • Drug and Alcohol Addiction
  • Emotional Intelligence
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Life Purpose / Meaning / Inner-Guidance
  • Panic
  • Relationships and Marriage
  • Self-Actualization
  • Suicidal Ideation and Behavior
  • Values Clarification

Types of Therapy

  • Adlerian Psychology / Psychotherapy
  • Body-Mind Psychotherapy
  • Dialectical Behavioral Therapy (DBT)
  • Emotionally Focused Therapy
  • Holistic Psychotherapy
  • Mindfulness-Based Interventions

See other therapists in Boise, ID.

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