My Approach to Helping
Providing over 20 years of experience. Services offered include individual, marriage, premarital, couples, teens, families, and substance abuse. Utilizing a solution-focused, cognitive approach, working with negative, fearful, and traumatic thoughts and perceptions and renewing andor replacing them with enabling and productive thoughts. I provide help for individuals, families, and or couples to gain coping skills to help manage or decrease problematic symptoms. The initial session begins with exchanging background and history to gain information to formalize a treatment plan. Currently accepting clients for the day, evenings, and Saturday
Experience: working with anxiety, depression, previous trauma issues or concerns, phases of life, career changes, low self-esteem, Identity, abuse, relationships, blended families, irritable mood, Spirituality, anger, grief, and loss. It takes courage and commitment to begin the therapy process. We will explore obstacles in your life that keep you in the same, unsatisfying place, so you can then find a more balanced life. My experience, expertise, and training are in providing psychotherapy to those who have been through difficult life experiences and supporting them to places where they can thrive.