My Approach to Helping
I assist clients dealing with anxiety, depression, trauma, or relationship issues by exploring the underlying causes of their issues. During our initial sessions we will explore the root of the issue. Working together, we will create a plan for addressing them in a way that supports you. Most clients see a gradual shift in symptoms within the first month and sustained improvement thereafter.
More Info About My Practice
In therapy, I honor a holistic therapeutic approach. I believe in addressing the interconnectedness of the mind, body, and spirit to support clients in navigating life’s challenges. By considering the whole person, I focus on understanding the underlying factors contributing to their struggles, aiming to promote balance and harmony. Through active listening, empathy, and compassion, we work together to explore your emotions, thoughts, and behaviors without judgment. Utilizing a combination of evidence-based theories, mindfulness techniques, and somatic practices, I encourage clients to tap into their inner strengths and resources, empowering them to heal and grow from within. By fostering self-awareness and self-acceptance, I guide my clients on a journey of self-discovery and transformation, helping them find renewed purpose and meaning in their lives.