My Approach to Helping
Trauma can cloud every aspect of your being. Leaving you either numb and shut down or agitated and on alert. Most people have experienced a traumatic event or relationship that betrayed them. What makes the difference is how you recover, and the kind of supports you have in your life. When you experience trauma, abuse or neglect when you are young, the consequences run deep. You have fewer inner resources to deal with the impact, which can lead to unhealthy ways of dealing with the pain, such as addictions, self-harm, destructive relationships, isolation. Through safe relationships, we can process traumatic experiences and find joy.
My promise is flexible therapy solutions for the working and busy individual. I offer a variety of methodologies, being well-rounded and adaptive to each client’s varying life situations. I am informed, always learning and seeking connection. Psychodynamic, Internal Family Systems, Brainspotting. Let's start with a no-fee consult call!
Do you find that your reactions don't make sense or seem out of proportion? This is because trauma binds your energy, leaving you frozen in the past, affecting how you respond now. When you release this energy, you can develop resilience, a deeper connection with yourself and others, and live more fully in the present. I know we can find you peace together.