Lauren Olshtein, M.S., Registered Mental Health Counselor Intern

Groups I Work With

I work with adolescents, adults, and couples facing a wide range of mental health challenges and life circumstances. My training and experience allow me to adapt my approach to meet the unique needs of each population I serve.

With adolescents, I help young people navigate identity development, peer relationships, academic pressures, family dynamics, anxiety, depression, and the challenging transitions that come with growing up. I understand the unique pressures that young people face today, and I create a supportive environment where they can explore who they are and who they want to become.

I work extensively with adults struggling with anxiety conditions, depression, attention-deficit hyperactivity (ADHD), obsessive-compulsive (OCD), and other mental health conditions. Whether you're dealing with overwhelming worry, persistent sadness, difficulty concentrating, intrusive thoughts, or a combination of challenges, I provide evidence-based support tailored to your specific needs.

I also support individuals navigating major life transitions—whether you're changing careers, ending or beginning relationships, becoming a parent, dealing with loss, or simply feeling stuck and uncertain about your path forward. Transitions can be overwhelming, and having support during these times can make all the difference.

For couples, I help partners improve communication, resolve conflicts, rebuild trust, and strengthen their emotional connection. Whether you're feeling disconnected from your partner or facing specific relationship challenges, I provide a safe space to explore these issues together.

I have specialized training in sports psychology and understand the unique mental health needs of athletes at all levels. While I work with competitive athletes dealing with performance anxiety, injury recovery, burnout, and identity issues related to sports, this expertise also translates to working with high-achievers in any field who struggle with perfectionism, pressure, and performance-related stress.

I'm passionate about supporting the LGBTQIA+ community, and am committed to providing affirming, inclusive care for all clients, regardless of sexual orientation, gender identity, or background. I also work with individuals dealing with parenting stress, family conflicts, grief and loss, and stress management needs.

My background as a former elite athlete gives me unique insight into the mind-body connection, the power of resilience, and what it takes to overcome obstacles—insights that benefit all my clients, whether or not they're involved in sports. I understand what it means to push through adversity, and I bring that understanding to help you navigate your own challenges with strength and compassion.