My Approach to Helping
It's my goal to guide you toward self-love and acceptance. Together, we'll explore life's challenges and learn healthy ways to navigate them
Acceptance and commitment therapy supports you in navigating challenging emotions while progressing towards a more purposeful life. I’ll help you embrace difficult feelings and concentrate on behaviors aligned with your values. I can assist in identifying your core values and employing practical strategies to guide you toward a more satisfying life.
More Info About My Practice
Are you feeling anxious about coming out or experiencing unsupportive reactions? As a trained professional, I understand how daunting it can be as a member of the LGBTQIA+ community. It's unfair that you're burdened with worries about others' reactions to your identity. I want you to know that you're not alone on this journey. Your feelings are valid, and it's my priority to provide you with the support, care, and guidance you deserve as you navigate this path.
It's my goal to guide you toward self-love and acceptance. Together, we'll explore life's challenges and learn healthier ways to navigate them. In just a few sessions, you'll start your journey toward self-love, and I'm excited to support you every step of the way. Contact me today.