My Approach to Helping
When you're tired of arguing, feeling unappreciated, or drifting too far apart, it's time to get some help for your relationship. Contrary to myths, strong couples get support when they're stuck in negative patterns. Research shows that many couples wait YEARS beyond when they should get help, and this makes the task much more difficult. Plus, it's awful to be in pain and struggling so much with this person you love. Don't wait a day longer for more hurts to pile up or to lose the momentum you have by searching for a couples therapist. I want to help you, starting today, to reclaim this love of yours. Your relationship is worth it.
Using the map of research-based Emotionally Focused Couple Therapy, I will help you learn to do three vital things: recognize the negative pattern you\'re stuck in, how to stopdropreconnect, and how to have conversations in a way that brings safety, love, connection, and bonding. No one will be judged or blamed; instead, you will tackle this dragon together.
Picture yourself months from now. Will you be feeling renewed hope for your relationship? Will you feel empowered knowing how to de-escalate conflict and overcome disconnection? Will you better understand yourself and your partner? Will sex bring joy? I hope so and want to fight to get you there. Give us a call today to create the love of your life!
More Info About My Practice
In my therapeutic approach, I foster a safe and non-judgmental space, where clients feel comfortable exploring their emotions, vulnerabilities, and relationship patterns. My primary focus is to help couples identify and understand the deeper emotions and attachment needs that underlie their behaviors and interactions.
Using the principles of Emotionally Focused Therapy (EFT), I work collaboratively with my clients to address the repetitive negative patterns that contribute to relationship distress. Through empathy and genuine support, I guide them in de-escalating conflicts and developing healthier ways of relating to each other.
During therapy, I help couples explore their individual and shared attachment histories, encouraging insight into how these past experiences impact their present relationships. I teach effective techniques for emotional regulation, enabling partners to express their feelings constructively and manage conflict with more openness and understanding.
Communication enhancement is another essential aspect of my work. I facilitate open and honest dialogues between partners, creating opportunities for them to express their needs, concerns, and emotions in a supportive environment. Additionally, I assist couples in reframing negative interpretations of each other's behaviors, promoting more positive and affirming perspectives.