Amy Vredenburgh

MA, Licensed Marriage and Family Therapist

Amy Vredenburgh

MA, Licensed Marriage and Family Therapist

Telehealth Available
Professions: Marriage & Family Therapist, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist
Billing and Insurance:

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Free Initial Consultation
Weekend Availability
Evening Availability


Minneapolis, Minnesota 55106

My Approach to Helping

One hour couples sessions just aren’t cutting it and your relationship is breaking into a million pieces. You don’t know how your relationship got here but you feel hopeless, desperate and completely lost. You want to save the relationship you have but have no clue where to start.

I can help you get your relationship back or reignite and even better one. What if you set aside 2 days to truly mend what feels completely broken. Imagine feeling like you made a big leap instead of tiny steps after a 2 day, virtual couples retreat, right from the comfort of your couch.

I help you dig deep and look at the real reasons why your relationship is falling a part and triple highlight why your relationship can heal, why it’s awesome and what makes it so strong. Ready to go from broken to bliss? Reach out to get started. Fee's listed are for the 2 days (7 hours a day) couples retreat WITH weekly text message reminders for support!

More Info About My Practice

All sessions are virtual which means you get to do the hard and healing work, right from your couch. Have your own snacks, your own bathroom, and your adorable pup sitting right next to you. This two day retreat can be flexible depending on availability. All in to finally feel some relief in your relationship so everything can feel 10x better? I am eagerly staring at my phone waiting for your email or call.

My Role as a Therapist

A sprinkle of humor, a possible dash of cussing and a whole lot of realness is what therapists at Silver Birch Therapy can offer your process in sifting through the completely filled emotional backpack that you are coming in with. We understand the emotional backpack. We know it's heavy. Our role is to help you lighten what you are carrying in a very human and real way. So you can get back to the good shit in life.

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Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Adults


  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Caregiver Issues / Stress
  • Chronic Illness / Disability
  • Codependency / Dependency
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Family Problems
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Love
  • Terminal Illness
  • Young Adult Issues

Types of Therapy

  • Emotion Focused Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Family Systems Therapy
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Solution-Focused Brief Therapy (SFBT)

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