My Approach to Helping
Do you feel exhausted, overwhelmed, and anxious? Are you nervous about what might happen if you let yourself truly feel your emotions? These are all normal reactions to trauma and I am here to help. I specialize in working with individuals who struggle with anxiety, depression, & PTSD after a traumatic experience. Together we will develop adaptive coping strategies and restore healthy patterns to assist in regulating your symptoms. I am here to walk with you through the hard things as well as to celebrate your successes along the way.
My efforts surround assisting adolescents and adults in developing a new sense of meaning and well-being in their lives. Depending on your unique needs, I may utilize skills from EMDR, along with DBT, ACT, CBT, & TF-CBT. My style is active, responsive, & compassionate.
For some clients, the physical safe place and separation from daily distractions is helpful. While others find that online appointments allow for greater flexibility and ease of attending counseling sessions. In order to best meet your needs, I offer both in-person and online appointments. My office is conveniently located off of exit 23 in Huntersville.