My Approach to Helping
I provide individual therapy to adults seeking to uncover their true potential and lead a life that is worth celebrating. I cannot change your difficult past situations; however, I can help you understand and resolve challenges in your life. Together, we can unearth long-standing behavior patterns or negative perceptions that are holding you back from experiencing a more meaningful life. I believe in treating the whole person; mentally, spiritually and physically. By examining the whole person experience, we will build a balanced life that can withstand the ebbs and flows of one's life journey.
I have years of experience providing individual, group and family therapy with an emphasis on women's issues. I have provided therapy in various therapeutic settings; such as a women shelter, community mental health agency and a residential treatment facility. Also, I was the clinical director of therapy program in a community mental health agency where I provided therapy and supervised the therapists on staff.
Personal growth takes courage, patience, and commitment and I am here to guide and support you through this worthwhile process. I will help you strengthen your abilities to exercise non-judgment, self-acceptance, trust and letting go. Please, reach out to me if you want to start on this journey to a better you.