My Approach to Helping
My primary task as a psychologist is to foster a supportive, collaborative environment where we are able to identify and work towards meaningful goals. I utilize a broad array of strategies and therapeutic methods that are tailored to your particular presenting concerns, with an emphasis on individual differences, cultural humility, and inclusiveness. I focus first on listening, and I acknowledge that you are the expert of your own life and experience. Together, we will collaborate to identify what is causing or perpetuating your distress and come up with strategies to improve your quality of life and help you thrive. Deciding to try therapy is a leap of faith, both in your therapist and also in yourself and your ability to improve your life. Thank you for letting me join you on this journey!