Sometimes you can rehash the same thoughts in your head without getting anywhere new. You may find that you've tried unsuccessfully to change habits that have been having a negative impact on you. Change can be trying. I work collaboratively to address barriers that impede growth.

You may imagine what you want your ideal relationships to look like. Sometimes it is difficult to meet someone new or maybe you are doubting if your current partner is marriage material. Therapy will help you to be more aware of patterns in relationships. Nurturing your relationships can make your life more meaningful.

Work life balance can be a struggle. Therapy can serve as a tool to help steer your career in a trajectory that allows you to manage work stressors more effectively.