My Approach to Helping

As a Licensed Marriage and Family Therapist, I focus on empowering couples and individual clients throughout their development of healthy relationships and emotional wellness. I work with individuals to gain an understanding of their struggles and build confidence throughout the process of personal growth. These aspects also play an important part in my work with couples, as we learn to reach out to our partners in new and more positive ways when in need of support. Learning how we express and often hide from our feelings will open up lots of conversations about what we need from ourselves and the important people in our lives to feel whole.

More Info About My Practice

I provide MFT supervision, and am actively working toward my certification in Emotionally Focused Couples Therapy. I also offer a FREE stress management therapy group.

My Therapy Focus

You may be struggling through difficulties that are a part of your daily life, but they do not define who you are. By learning to understand our reactions to others and our feelings we can learn that we have the tools to overcome these struggles.

What I Say to People Concerned about the Therapy Process

Therapy can be uncomfortable at times, but the best way to get what we need in our relationships and our lives is to push ourselves out of the "comfort zone" that is no longer working.