My Approach to Helping
I am an Associate Marriage and Family Therapist in Fremont. I help adults who struggle with self-esteem learn to thrive by addressing issues of childhood trauma and neglect. Low self-esteem can impact you in many ways from anxiety, depression, self-criticism, and poor relationships. It can also come up in minor ways such as constant comparison, fear of taking risks, and poor self-care. I also provide I also specialize in helping those who want integration of spirituality into their mental health. I help clients who may be going through spiritual burnout, deconstruction, or experienced spiritual abuse.
I draw from a variety of approaches but I believe in working closely with my clients to coming up with goals and tailoring therapy to my individual clients. I am also trained in Brainspotting to help treat trauma. Most importantly, I provide a safe space for my clients to process feelings and learn to accept themselves.