Alex Zima

MS Ed., MA, Licensed Clinical Mental Health Counselor Associate

Alex Zima

MS Ed., MA, Licensed Clinical Mental Health Counselor Associate

Not Accepting New Clients
Telehealth Available
Professions: Counselor
License Status: I'm a therapist practicing under supervision. Supervisor: Molly Lynn Chafee, LCMHCS, License # S8786
Primary Credential: Licensed Clinical Mental Health Counselor Associate - A16139
Billing and Insurance:

I do not work with insurance companies


Raleigh, North Carolina 27604

My Approach to Helping

I specialize in helping clients navigate the deep inner journey of grief and loss, end-of-life, anxiety, sleep dysregulation, post-traumatic symptoms, caregiver stress, psycho-spiritual integration, and major life transitions-combining proven holistic, mind-body clinical mental health counseling and mindfulness-based methodologies.

I also offer ​individualized mindfulness coaching to focus and deepen your mindfulness practice, navigate roadblocks and integrate insights into your mental health journey-including an 8-week MBSR curriculum delivered as a personalized weekly class.

Licensed Clinical Mental Health Counselor Associate (LCMHCA)
Masters degree in Holistic Clinical Mental Health Counseling from Salve Regina University, Newport, RI
Qualified Mindfulness-Based Stress Reduction (MBSR) Instructor trained at the University of Massachusetts School of Medicine, Center for Mindfulness, Shrewsbury, MA
10+ years delivering wellness education through online, video, and in-person formats, 6 years grief counseling experience, 3 years full time in-person and telecounseling grief and mental health counseling experience
20+ year personal mindfulness, meditation, and yoga practice

I am committed to serving clients that reflect diversity in race, culture, gender identity, expression and orientation, and stage of life.

All services are offered via secure, safe, and convenient telecounseling video or phone sessions.

More about me on:

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders


  • English

Groups I Work With


Industries & Communities Served

  • First Responder/Medical Professionals
  • LGBTQ+

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anxiety
  • Caregiver Issues / Stress
  • Depression
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Fear
  • First Responders
  • Grief, Loss, and Bereavement
  • Individuation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Multicultural Concerns
  • Panic
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Love
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Somatization
  • Spirituality
  • Stress
  • Terminal Illness
  • Values Clarification
  • Worry

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Body-Mind Psychotherapy
  • Contemplative Psychotherapy
  • Depth Therapy
  • Existential Psychotherapy
  • Holistic Psychotherapy
  • Mindfulness-Based Interventions
  • Positive Psychology
  • Transpersonal Psychotherapy

See other therapists in Raleigh, NC.

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