Aimee Innes MA, LMHC, Counseling in Bellingham, Washington, 98225

Aimee Innes

MA, LMHC

Aimee Innes

MA, LMHC

Professions: Counselor, Psychotherapist, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: LMHC
Billing and Insurance:
to ask this therapist for billing and insurance information.

Offices

1106 Harris Ave
#304
Bellingham, Washington 98225

My Approach to Helping

It is really important that you find a therapist who is a good fit for you. Therapy is a wonderful way to heal and grow but it works best if you are meeting with the right person for YOU. There are so many approaches to therapy and different methods work for different people. My work with individuals is relational in nature and designed to grow self-knowledge and trust so you can ultimately address issues in your life using your deepest inner wisdom and strength. Self-love and compassion are also addressed. Imagine being able to trust and care for yourself in a whole new way. Click through to my website to read why I think therapy is for EVERYONE.

More Info About My Practice

I accept many insurance plans, both as an in- and out-of-network provider. I am happy to check your insurance plan and let you know exactly what will be covered in your particular circumstances. I provide this service free of charge. Simply contact me by phone or email.

My Role as a Therapist

My role as a therapist is to help you identify issues you feel are holding you back or causing distress and to examine them in relatable terms, always drawing on your deeper self to find answers. The goal is to help you solve problems on your own, not make you more dependent. We are trained to ignore our gut intelligence and second-guess ourselves. Therapy is an opportunity to reconnect with that part of yourself and see what it is really capable of.

Services I Provide

  • Clinical Supervision
  • Consultation
  • Individual Therapy & Counseling

Ages I Work With

  • Adults

Languages

  • English

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Blended Family Issues
  • Caregiver Issues / Stress
  • Creative Blocks
  • Depression
  • Emotional Intelligence
  • Grief, Loss, and Bereavement
  • Other - Not Listed Here
  • Self-Care
  • Self-Confidence
  • Self-Esteem
  • Women's Issues

Types of Therapy

  • Adlerian Psychology / Psychotherapy
  • Client-Directed Outcome-Informed Therapy (CDOI)
  • Cognitive Behavioral Therapy (CBT)
  • Coherence Therapy / Depth-Oriented Brief Therapy
  • Depth-Oriented Brief Therapy
  • Existential Psychotherapy
  • Humanistic Psychology (humanism)
  • Intensive Short-Term Dynamic Psychotherapy (ISTDP)
  • Jungian Psychotherapy
  • Positive Psychology
  • Process Oriented Psychology
  • Psychodynamic
  • Self-Acceptance Training
  • Solution-Focused Brief Therapy (SFBT)
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