A great deal of life is spent trying to eliminate challenges we are struggling with. As your therapist, I want to help you develop goals, strategies, and skills to achieve the changes you are seeking.
I want to provide you with therapy that not only fits your life but ultimately gives you the skills and ability to live out the life you want to l
I am a Clinical Social Worker, licensed in the state of Delaware with over 12 years of clinical experience working with childrenadolescents, adults, families, and couples.
If you are looking for a therapist who is compassionate, empathetic, an excellent listener and motivated to assist you in your journey of healing and change, then I may be your
I am a licensed clinical social worker, offering online therapy, with over 30 years of experience working with people of all ages and backgrounds. We all experience pain, loss, and challenges in our lives. My approach is affirming, and relaxed, and I take the time to listen and learn about each of my clients' histories and beliefs about themse
I believe in therapy that is collaborative, satisfying and supportive. I enjoy working with people to address life's challenges by helping them identify and manage emotions, clarify their thinking, and build healthy ways to cope. I integrate psychodynamic, cognitive behavioral and solution-focused therapy according to your needs and goals for
Do you find yourself struggling to regulate your emotions, communicate effectively, and express yourself assertively? Have you experienced a traumatic event that left you feeling hopeless, angry, disconnected, and isolated? Do you worry or ruminate to the point where you find it difficult to be present in your life?
I'm a trained trauma ther
After struggling with anxiety or depression for long enough, you may start to feel stuck. Anxiety and depression can make us think and act in ways that ironically leave us feeling even more anxious and depressed, creating a kind of "vicious cycle." Fortunately, advances in evidence-based therapies have given rise to interventions that can r
“Life is Difficult”. One of my favorite opening sentences from M. Scott Peck’s book, The Road Less Traveled. But…it does not always have to be. I applaud and welcome anyone seeking help with therapy and embrace the opportunity in getting to know, witness, and work with you as we join in this process and journey together.
I have over 10 years of providing compassionate and empowering mental healthcare. I have worked with clients to strengthen family connections, build healthy communication skills, increase emotional stability, and decrease self defeating behaviors. Outside of work, you can find me on a hike, enjoying coffee with friends, or in a meditation class.
I have worked with individuals with trauma, emotional dysregulation, mood disorders and self-esteem. I use a blend of solution-focused, CBT, and person-centered treatment. In my spare time, I spend time with my wife and 3 boys enjoying time outside and helping them discover new things. When I'm not with them, I enjoy gaming, Marvel movies, and
Where ever you are in your process with therapy, I am happy to meet you where you are at. If you are feeling down with low energy and motivation, or racing thoughts with difficulty sleeping or communicating, or even trying to work through a past that you can't seem to shake, we can work together to build skills, reframe your perspective, and h
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