As a Sensorimotor Psychotherapist, I will help you learn to love and trust your body. So often in trauma we feel that our bodies failed us in some way. This can lead to dissociation and further traumas to your body. In our work together, we will learn to be more present to your body in a way that feels empowering and not too overwhelming. We will a
I am only seeing clients via telehealth at this time. Email is the best way to contact me.
I'm an experienced psychologist with a background in community mental health and university counseling centers. My philosophy and approach to helping people includes integrating a variety of techniques to best address the concerns that bring you to th
We seek therapy in order to decrease suffering. My commitment is to aide you in achieving this goal. Where we focus-- whether that\'s on your current experience, on your early attachment to caregivers, or on developing effective coping skills-- depends on what you feel is most important. This is one of the things we address in our first consult
I specialize in working with youth who are struggling with behavior problems at home or school. In addition to this specialty I also enjoy working with people who are struggling with anxiety, depression, relationship problems and spiritual issues. Let's get unstuck. Let's make some progress.
Relationship is the Central Quality to Being Human
Without close relational bonds, we suffer the kinds of problems that bring many to seek help from a professional. Research in neuroscience shows that from infancy through adulthood, emotionally connected, nurturing relationships actually "wires our brains." This wiring is the foundation for our m
I work with people who have anxiety, stress, are experiencing lossgrief and trauma and who want to grow their self-awareness and coping skills. I use a mixture of person-centered theory and cognitive-behavioral theory among others. What this means is we will look at patterns in your thinking, behavior, and feelings that can lead to stress or frustr
I believe psychotherapy is a project between two people where sources of emotional pain and anguish are discovered and revisited, where what has been denied, unimagined, forgotten, or come to be unspeakable can become imagined, felt and spoken. The process generates an understanding of ourselves that is vastly more dynamic than what our relationshi
I work with people who are interested in the process of finding healing, wholeness and meaning. Our work will focus on your concerns, whether expressed as depression, anxiety, life transitions, trauma, spirituality, relationships, self understanding, etc. We will explore your inner world with compassion and without judgment in order to facilitate
A fulfilling life requires healthy relationships. When we have healthy relationships with the people who are important to us, other things in life tend to run more smoothly. When our relationships are troubled, we can feel out of control. This can lead to anxiety, depression, frustration, and anger.
I work to help people create better relatio
My approach to healing is grounded in strengths theory, utilizing and highlighting our innate resilience to support individuals on their journey through challenging times. Too often in our busy day to day activities paired with the fast paced demands of our society we spend much of our time focused on what's wrong, what we don't have, and t
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