Uzma Ilahi, Registered Psychotherapist, M.A.C.P

Oakville, Ontario

VerifiedTelehealth Available

Professions: Psychotherapist, Mental Health Counselor

Languages: English, Hindi/Urdu, Punjabi

My Approach to Therapy

I am a mental health therapist specializing in resilience and personal growth, offering online and in-person therapy. I work from a firm belief in the resilience of the human spirit. That belief is supported by a solid educational foundation, a multicultural range of life experiences, and a variety of counseling skills and tools. These resources allow me to meet your individual needs. You might be looking to increase psychological fitness, make sense of past wounds, or change how you engage with the world. I offer a safe, nonjudgmental, supportive space for therapy. I invite you to discover who you truly are, harness your personal strength and overcome your challenges.

How Psychotherapy Can Help

Psychotherapy helps you better understand yourself, manage emotions, and navigate life?s challenges with greater clarity and confidence. It?s a space to reflect, heal, and grow?at your own pace and in a way that aligns with your values.

Expertise & Specialties

Age Groups I Work With

TeensAdultsElders

Groups I Work With

I offer culturally responsive therapy and have experience working with Muslim individuals and families.

Therapy Services & Specialties

Individual Therapy & Counseling Telehealth

Concerns & Challenges Addressed

AbandonmentAbortion / Post Abortion IssuesAbuse / Abuse Survivor IssuesAcademic ConcernsAddictions and CompulsionsAdjusting to Change / Life TransitionsAggression and ViolenceAging and Geriatric Issues

Therapeutic Approaches & Evidence-Based Methods

Integration of different therapy models