Hi, my name is Katie (she her hers). I help clients who are experiencing gender dysphoria, anxiety, self-criticism and shame, who are wanting to challenge their inner critic and show compassion toward every part of themselves. I love helping clients deconstruct shame and develop shame resilience in order to build empathy and compassion for themse
Life can be stressful. Sometimes, our stressors can get the better of us and we can become overwhelmed, anxious, or even feel paralyzed, unable to focus or make decisions. We may even find ourselves reacting to others in ways we don't understand. If this sounds like you, I can help.
Often, trauma in the earlier years can cause symptoms that
Life presents challenges, and one can get stuck, but growth is in sight. While understanding can lead to change and peace of mind, there are times when you could use a little help gaining a clear perspective. That's where therapy comes in. It's a powerful tool that can provide the direction and support you need to manage stress, loneliness,
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