Depression, anxiety, ADHD, and chronic stress can make life feel like a constant uphill push. You may be getting through work and daily responsibilities, but only by burning a lot of energy to stay focused and keep things from slipping. From the outside things may look fine, yet inside it takes real effort just to keep going. It is frustrating when
I believe therapy is a way toward a fuller, more satisfying life. Together we will journey past the obstacles to greater self-esteem, more satisfying relationships, work and play. I engage actively with you but am guided by your individual needs and wishes. I believe therapy can help you to find ways to expand the strengths you already have and add
My approach to therapy is to provide a forum for individuals, couples, and families to address issues and obstacles that interfere with having happy productive lives. Using various cognitive-behavioral techniques, I guide my clients towards a better understanding of themselves and the world around them. I use humor extensively throughout the proc
I am excited to start each session with my clients, picking up from our conversation last week, or exploring something new. Therapy is easier, and frankly more fun, when therapeutic work doesn't feel like a chore. I work with individuals, couples, and families to explore new perspectives and practice new solutions. I primarily use systemic ther
Hello! My name is Anita Szalontai. I'm a licensed clinical social worker with over 20 years of experience working with various populations, in various settings, such as a community mental health clinic, hospital, college wellness center, and residential substance use treatment. I earned my BSW in Hungary at the University of Debrecen, and my MS
Tatiana Cruz holds a bachelor's degree in psychology from Sacred Heart University, and a master's degree in mental health counseling from CUNY Hunter College. With expertise gained through training in cognitive behavioral therapy, applied behavior analysis, trauma-focused cognitive behavioral therapy, and anger replacement theory, she has w
I’m a strong believer in the fact that every individual knows themselves best; sometimes, we all just need some guidance and understanding. My style is nonjudgmental, empathetic, and collaborative. Together, we will explore the ways in which your experiences, both in your inner and outer world, impact your life, and how you can shift them to
As a dedicated psychotherapist, I strive to create a warm, non-judgemental space where you can express yourself fully, feel at home in your body, and safely explore the deeper parts of your story. My personable approach empowers individuals to work through anxiety, strengthen their relationships, and gain a deeper understanding of themselves. Drawi
As children, we are often not taught how to understand and master our own minds, bodies, and spirits. Now is the time to learn. As a trauma-informed, person-centered therapist and licensed mental health counsellor, I integrate my non-judgmental view on how life experiences have impacted your cognitive and emotional well-being with evidence-based co
As a licensed mental health counselor, I specialize in person-centered care (PCC) and cognitive behavioral therapy (CBT) for emerging adults and adults. Through compassionate and respectful therapy, I support patients in navigating stress, anxiety, depression, relationship issues, family conflicts, trauma, and abuse. My goal is to help you recogniz
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