Every person’s journey through life is unique; therefore, I tailor each session to the specific needs of the individuals I am working with. It is very important to me that each time we meet you walk away with something you did not previously have.
The way we perceive situations influences our emotions and behaviors so it is essential f
I practice a problem focused, short-term, and distinct form of cognitive behavioral therapy. I am an active directive therapist. I teach people how to change what can be changed and to accept what cannot be changed about themselves, others and life. I teach rational thinking. This approach is called Rational Emotive Behavior Therapy (REBT). It was
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, hea
If you are experiencing challenges in life, lets work together in helping you to overcome your struggles. My approach is to provide a safe comfortable environment in which you can express your thoughts and feelings openly and with full confidentiality. I help you to navigate through your struggles, and learn strategies to help you meet your treatme
" Real transformation sometimes requires real honesty" - I would love to assist you with finding the path to your true self. Are you trying to find the right therapist? Not knowing what, who or what you need can make a situation worse when you want relief. Let me help you! I enjoy working with individuals who are trying to make meaning of their liv
I work with individuals and couples to develop skills for coping with anger, anxiety, boundaries, trauma, and stress in healthy ways. I also work with couples and individuals to improve connection with listening and recognizing each person\'s strengths. I use resources like the Gottman Relationship Check, which is a questionaire that reviews e
At Full Being Services, we believe in culturally responsive treatment-considering your concerns and helping you to find solutions that respect your cultural worldview. To accomplish this, we specialize in providing the culturally responsive services necessary for Full healing. We utilize a holistic model, taking into account your mind, body, and sp
Therapy can be a wonderful place to begin the journey to understanding yourself, your journey and create life changing growth. Working from a trauma-informed and cognitive behavioral model, I utilize a strengths based perspective to shine light on and empower individuals to transform their lives and relationships. I believe in providing empathy and
I have found meaning in working with adult individuals who are experiencing difficulties in their relationships (family, friends, co-workers, etc.) or challenges in adjusting to life transitions. I have had success in helping people work through the anxiety and depressive symptoms that often come up for us during these specific times. I also enjoy
My training allows me to tailor my approach to the individual whether I am working with a young person navigating life transitions or an adult who has experienced a traumatic event. My therapeutic practice blends research-driven cognitive behavioral therapy tools with a person-center perspective. I am as comfortable reviewing CBT coping skills as
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