Amelia Garcia-Baumgardner, Licensed Professional Counselor

My greatest strengths come from integrating the approaches I love most—psychodynamic, psychoanalytic, and cognitive-behavioral therapy. I am skilled at helping clients explore the deeper roots of their patterns, understand how past experiences shape their present, and develop new, healthier ways of thinking and responding. My ideal clients are individuals seeking a space where they can slow down, reflect, and gain a deeper understanding of themselves. Many feel overwhelmed by anxiety, avoidance, or emotional disconnection, yet are ready to explore the patterns that keep them stuck. I work best with those who desire deeper, authentic relationships —both with themselves and others.

I have years of experience in community work with all ages, addiction, and as a behavioral health consultant. These trainings have made me a flexible therapist. My goal is not to fit a therapeutic model to my patients, but to learn and utilize different approaches to make room for vulnerability and healing.