What's My Approach to Therapy?
My greatest strengths come from integrating the approaches I love most—psychodynamic, psychoanalytic, and cognitive-behavioral therapy. I am skilled at helping clients explore the deeper roots of their patterns, understand how past experiences shape their present, and develop new, healthier ways of thinking and responding.
My ideal clients are individuals seeking a space where they can slow down, reflect, and gain a deeper understanding of themselves. Many feel overwhelmed by anxiety, avoidance, or emotional disconnection, yet are ready to explore the patterns that keep them stuck. I work best with those who desire deeper, authentic relationships —both with themselves and others.
