Thanks for visiting my profile! I specialize in adults (ages 18 - 40's) dealing with anxiety, depression, relationship issues, career challenges, and family conflicts—among other struggles. My approach is to work together to find a clinical modality that addresses your style and need; such modalities include CBT, emotion-focused therapy (
Are you struggling with depression, anxiety, a life transition, or problems in your relationships? Do you feel sad or angry, and are you in need of help right now with complicated issues? I work to create a safe, enriching environment as we collaborate together to develop a clearer understanding of these concerns. We explore your goals in life a
I take a collaborative approach, giving respect to your autonomy. We will work on identifying sustainable goals together, increasing somatic awareness, restoring your resiliency, and honoring your strengths, as an individual or a couple. I support my clients holistically through a trauma-informed relationalattachment lens. I offer guided meditation
I practice a problem focused, short-term, and distinct form of cognitive behavioral therapy. I am an active directive therapist. I teach people how to change what can be changed and to accept what cannot be changed about themselves, others and life. I teach rational thinking. This approach is called Rational Emotive Behavior Therapy (REBT). It was
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, hea
If you are experiencing challenges in life, lets work together in helping you to overcome your struggles. My approach is to provide a safe comfortable environment in which you can express your thoughts and feelings openly and with full confidentiality. I help you to navigate through your struggles, and learn strategies to help you meet your treatme
People don't have to be in crisis to come to therapy; oftentimes, those who contact me are managing feelings that have been building up over time. I have niche experience working with medical professionals such as physicians, nurses and medical trainees and directed a new program at UNMC aimed at understanding burnout. I enjoy working with college
Everyone has a story, and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. I tailor
Have you been struggling to understand your emotions, cope with changes or reduce depression, anxiety or guilt? Through encouragement and empowerment, we will work to reduce and heal the challenges you face. Having supported a wide variety of clients, I am passionate about working with both men and women to find and maintain freedom from their eati
I work with individuals and couples to develop skills for coping with anger, anxiety, boundaries, trauma, and stress in healthy ways. I also work with couples and individuals to improve connection with listening and recognizing each person\'s strengths. I use resources like the Gottman Relationship Check, which is a questionaire that reviews e
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