If you are unhappy, in emotional pain, feel stuck or struggling with relationships and life, then finding the right therapist is an excellent step toward feeling better. I know from personal experience that a therapist who is highly skilled and deeply caring can make an enormous difference. From your deepest pain, frustration or grief can emerge
I support folx to heal deep emotional wounds that come from past anxiety, trauma, stress and help cultivate, listen to their inner voice as their inner compass. I offer individual sessions in person and online (please inquire about current COVID protocols and if in-person sessions are currently being held).
My approach is holistic and eclectic,
I believe that there is true power in sharing your story with someone you trust in an accepting, supportive space. Using a relational & holistic approach, I create a safe therapy space to help clients get "unstuck" and begin to heal. In our work together we will build on your strengths and resources and determine together what is most impo
Anxiety-
Is worry consuming your life? Learn to worry less and respond differently to fear, so you can enjoy a calmer, more satisfying life.
I can help you:
Move away from worst-case thinking
Find a more balanced perspective
Discern when anxiety is helping you and when it holds you back
Imposter Syndrome-
Do you only see your struggle
Life feels chaotic. You experience emotions more intensely than other people, and no matter what you do, you just can’t seem to find your way out of recurrent depression, chronic anxiety, and the tumult of your quickly changing, powerful emotions. More than anything, you crave calm and connection in your relationships. And yet, the closer a r
Your struggles are unique and complex. As a psychologist my aim is to help you explore your personal narratives, to understand how your past is affecting your present and keeping you from fulfilling your values. Whether you are experiencing difficulty with relationships, life events, healing from trauma, or simply don't find yourself enjoying y
Throughout the journey of a woman’s life there are many emotional shifts and challenges. Are you going through a difficult life event and feeling like it would help to have more support? Are you looking to learn ways to increase your emotional wellness, resolve conflicts, and feel more secure in your relationship with yourself and others?
A healthy mind is the best predictor of a happy life! I am passionate about helping people find happiness and develop the capacity to treat themselves with kindness, connect with others, and find purpose in their life. I have an active style and have developed a "healthy mind approach" to helping. This means we focus on feeling resilient, s
As a therapist, I have a calming presence. My work with you begins from this place of inner calm, and a deep knowing that in the midst of all the pain and suffering in life all is truly well. My role as your therapist is to compassionately and non-judgmentally guide you on your quest to ease your pain and suffering, heal your wounds, and call hom
All of us experience stress, anxiety, and unhelpful patterns. Sometimes, it’s difficult to notice their insidious effects on our wellbeing.
When you think of stressors, your mind might go to your demanding job, family dynamics, recent break-up, or financial difficulties. However stress is manifesting in your day-to-day life, I'm here
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