Throughout my life, along with my broad training and experience as a therapist, I've experienced my own, and have guided others in finding their ability to overcome what's happening 'right now', no matter what happened 'back then’, and no matter what concerns there are about the future.
And so I trust in this: Creating
I am passionate about helping children, teenagers, adults, and families improve their relationships and live the fulfilling lives they deserve. Quite often, the demands of daily life can take us away from the healthy paths we need to follow. This may lead to conflict and feelings of distress. My goal is to provide the professional guidance and supp
Are you concerned with your child's ability to express emotions?Are you frustrated with relationships in your life?
All thoughts, feelings and behaviors can be changed. Therapy gives you the chance to explore your concerns, improving many areas of your life, such as friendships, work and intimacy. My approach integrates the mind, body and spir
I believe that emotional well-being depends on three components; insight into our own patterns, compassion for our own pain, and a strong sense of our unique, authentic contribution to the world. Too often, people go through life thinking and acting in ways that don't align with their own best interests and true nature. They are unable to und
I believe therapy should empower individuals to help them take control and enhance their lives into happy, healthy and successful ones. However, each person has individual struggles and challenges so what this looks like varies from person to person. Providing a collaborative, holistic approach to the treatment for me includes an examination of man
As a mindfulness-based relationship specialist, I help you build a solid foundation for you to create an exceptional relationship. Good relationships require both personal and relational growth. For this reason, I can work with you individually or partnered.
I embrace a compassionate approach to help you navigate tough conversations, strengthen
“A journey begins with a single step.” This is part of my philosophy and I am committed to starting where you are, not pushing in any way, to help you identify and surpass your obstacles, and help heal whatever else emerges. And even have a little fun doing it!
My approach is rooted in the belief that true healing comes from embracing vulnerability and confronting the challenges that hold us back. Whether you're facing anxiety, depression, trauma, or a difficult life transition, my role is to provide the support you need to navigate those challenges with courage and grace.
I am a licensed therapist working with adults, children adolescents, groups, and families. I help people to more fully understand and become their genuine selves. Every so often, life events can hinder us from feeling brave, satisfied, strong, or even present in our world. We may become cut off from others in addition to ourselves. My commitment is
I work exclusively with women on an individual basis, to address issues ranging from depression and anxiety to body acceptance. I am a certified Intuitive Eating counselor, as well as a Duke-trained Integrative Health Coach. I work with women to help with life transitions, assisting them with discovering themselves again, whether it is through lear
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