Taking the leap to seek additional guidance and support takes courage and vulnerability and I believe it cultivates our growth and well-being. Together we collaborate to examine thoughts, emotions and behaviors and identify new tools and solutions that will move you toward a place of worthiness, purpose and authenticity to meet your personalized go
We believe it is our job to come alongside you in your journey, to be supportive of the goals you have but also to respectfully challenge you at times. When you need to be challenged, you will be encouraged to take steps that you may have never attempted before. In session, we look at the problem from multiple angles. We turn it over, look undernea
Life can get overwhelming while balancing responsibilities, roles, relationships, and self awareness. With 10 years of experience in the Mental Health field, I am dedicated to creating a space for you to be heard, listened to with compassion, and respected as the unique individual you are. My approach to counseling is client-centered, mindful and c
When you’re searching for a therapist, it’s usually because something inside feels off. When we work together, you can expect an approach that’s grounded in warmth, honesty, and a genuine belief in your capacity to heal and grow. I’m not the type to just nod along and agree—I believe in diving deep, with some humor, in
Individual, Marital, and Family Therapy are offered. I use a combination of approaches and I build on strengths, not dissect weaknesses. I also see the individual holistically (body, mind, and spirit) and see each life problem as an opportunity for significant growth.
People feel comfortable with me and get permission and guidance to become the
PROVIDING BOTH IN PERSON AND TELETHERAPY SERVICES. I am a licensed psychologist who has provided psychotherapy services to children, adolescents and adults dealing with a variety of concerns, including life stress, relationship issues, depression and anxiety. In therapy, I use a client-centered, strength-based, cognitive-behavioral approach and wo
Mary Beth works with clients to help them gain insight into matters of work, life, and love. With insight comes knowledge, and the ultimate power to heal and transform. When working with children and adolescents her approach may vary, as she believes it is important to foster an environment that feels less formal and more open to exploring creative
Hearth Counseling provides therapy in the Raleigh area and the state of North Carolina for adults, couples, mothers, families, and adolescents. We support clients who are struggling with depression, veterans, eating issues, eye movement desensitization and reprocessing (EMDR), men's issues, women's issues, attention-deficit hyperactivity (A
I tend to use cognitive behavioral therapy with most of my clients which looks at how our thoughts, feelings and behaviors impact each other. Cognitive behavioral therapy has been researched more than any other therapeutic approach and is effective with a wide range of problems such as depression, trauma, anxiety, social anxiety and other problems
Good psychotherapy requires a "match" between client(s) and therapist and avoids "stretching the client to fit the couch." Finding the right psychotherapist involves both clinical skill and personality match. A good therapist is genuine, warm, and offers a human relationship with guidance and good advice. What I offer as a clinician
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