Are you wanting to feel more in control and less overwhelmed? In times of heightened stress or during difficult life transitions, feelings of guilt, depression, shame, and fear can be painful and debilitating. As a therapist, I provide a safe, nonjudgmental relationship in which people can address and resolve problems they are experiencing. I ca
It is NORMAL to have some conflict in relationships and times of feeling down, worried or out of sorts. If those times feel they are lasting longer than manageable, therapy can be a helpful way to process and sort through tough emotions and challenging times or when it has become too hard to cope in isolation.
I work together with individuals an
I am a Licensed Psychologist with over 20 years in the mental health field, 10 of those as a psychologist. I received my master’s degree in Clinical Psychology from the Minnesota School of Professional Psychology (MSPP) in 2008 and my Doctor of Psychology Degree from MSPP in 2011. Prior to receiving my doctorate, I worked with children and
I believe that we all have inner resources and strengths we can draw upon in therapy, and my job is to help you connect with those strengths and resources to reach your therapeutic goals. I believe that attachment, previous relationships, family of origin, culture, society, and our personal experiences influence who we are and how we behave. We wil
As a mental HEALTH counselor and life coach, I operate from the assumption that everyone Is born with the ability to be well and thrive regardless of past or current circumstances, experiences or genetics. My goal and passion is to help people see they are already potentially well and not broken, ill or disordered. In my view, true mental HEALTH i
Your whole self is honored (mind, body, spirit). I will support you in developing insight and understanding into issues and behavior that interfere with healing, so you may live a meaningful, satisfying life. I have a deep respect for cultural heritage, spirituality, and the connection between mind and body; I invite you to explore these dimension
I am devoted to helping patients improve their quality of life. My style is direct, dynamic and change-oriented, combining compassionate understanding of present problems with enthusiasm and hope for future goals.
My view is holistic, striving for balance of body and mind. My strategies encompass emotional, cognitive, behavioral and spiritual as
Therapy can be helpful to everyone, especially if you are struggling with everyday stressors, relationship problems, have noticed changes in your mood, or are just feeling "stuck." Life can be challenging and sometimes difficult to navigate on one's own. My role is to offer you unbiased, professional support in overcoming your challenges and achie
The most important step a person can take is the next one. With all of the uncertainty we face right now, it is more important than ever to develop resilience. If you're looking to grow more confident in how you approach your relationships, your job, and life in general, or you know someone who is, I can help! I offer easy to use online tele-he
I am glad to be able to provide you with some information about my practice that may help you make an informed decision about pursuing therapy services.
During your initial visit, we will begin our therapeutic relationship and discuss your short-and long-term goals for therapy. Whether you are interested in a few sessions to deal with current li
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