I like to help people who are feeling stuck so they can get moving forward again, whether it is in relationships, with friends and family, at work, or with yourself. I look closely at patterns of behavior as well as your thoughts and feelings so I can help you gain a clearer understanding of what works and what does not work for you. This way you
I am currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! I offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. I also offer adult autism assessment and DBT-informed therapy. I offer a custom approach for
Working with dreams can generate surprisingly positive outcomes for people with anxiety, panic and depression symptoms. Your dreams tell you how to transform symptoms into personal growth and unexpected possibilities. This guidance is tailor-made to your potential, circumstances and capabilities because it comes from inside you. I specialize in hel
Are you feeling stressed or anxious? I'm an integrative therapist and coach specializing in stress management and healing trauma and anxiety.
Are you a kind and thoughtful person who takes care of others yet struggles to find time for yourself? Do you find it difficult to relax? On the verge of burnout? Living with ongoing anxiety, stress, t
Research shows consistently that no matter what counseling method is used, the connection between you and your counselor is the essential factor in you feeling better about yourself and your life. If you are looking for a warm, open, authentic, compassionate and practical therapist then you are at the right place. I am active during the session an
My approach to helping folks includes really understanding what is bringing someone to therapy and getting to know their stories. For many of us, we come to therapy because we are feeling lost, confused, hurt, and disconnected from ourselves and the world around us. We can come to feel lost and disconnected because of trauma or stress (either in th
I believe that good therapy can be lifesaving. This is not hyperbole or exaggeration. When people feel depressed, sad, anxious and hopeless, they often feel immensely desperate and alone. By the time they reach out for help, they usually have been struggling for a long time, sometimes years. They may have dulled their pain with food, work or chem
It can be difficult to understand who you are and your place in this world, especially in relationships and adulthood. I specialize in supporting individuals through the use of a mindfulness and relational approach, self-acceptance, self-awareness, and interpersonal effectiveness. I am trained in Narrative Exposure Therapy and use a Trauma-informed
You may be feeling a bit nervous about selecting a therapist. That's understandable. You're possibly wondering what you should look for in a therapist and what to expect. If you have some experience with therapy, you might be looking for someone who would be a "good fit" for your current needs. Our first meeting allows me to learn a
The most important step a person can take is the next one. With all of the uncertainty we face right now, it is more important than ever to develop resilience. If you're looking to grow more confident in how you approach your relationships, your job, and life in general, or you know someone who is, I can help! I offer easy to use online tele-he
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