You may be feeling a bit nervous about selecting a therapist. That's understandable. You're possibly wondering what you should look for in a therapist and what to expect. If you have some experience with therapy, you might be looking for someone who would be a "good fit" for your current needs. Our first meeting allows me to learn a
I have been a therapist for over 30 years,working with individuals couples,and groups.I also teach workshops.I offer mind- body psychotherapy for adults,working with issues of anxiety,depression,life transitions,relationships ,addition recovery, and chronic pain management.I also have adult therapy groups,and teach meditation.I also provide online
Does anxiety make you feel stuck? Do you feel like you are facing life’s challenges and struggles alone? I am here to assure there is hope and that therapy can open the space for you to unload all the burdens and allow you to process your experiences in a safe and caring environment. As a therapist working with individuals experiencing anxiet
I have 35 years of experience helping people find a way to live a richer and more satisfying life. Therapy is about empowering individuals and coming face to face with adversities. Clients are helped to explore past experiences that impact current emotions and behaviors. In order to change you need to resolve internal conflicts that lead to emotio
If you’re reading this, you might be feeling overwhelmed, stuck, or unsure how to move forward, and I want you to know you’re in the right place. I work with teens, adults, older adults, and families who are navigating big emotions, major transitions, or patterns that no longer serve them. My style is grounded, compassionate, and very r
I am a Licensed Independent Clinical Social Worker who has worked with adults aged 18+ in community mental health and other clinical settings. My areas of focus include depression, anxiety (including panic disorder and OCD), ADHD, addiction (including alcohol use disorders), young adult issues, and relationship challenges.
I tailor my treatme
Greetings! You're here because you're considering therapy I'm here to tell you that it doesn't have to be scary. We all have areas of life we want to improve and therapy simply serves as a guide. My style of therapy is always client-centered and incorporates mindfulness and a holistic approach to understanding your life. Together we
Living with pain—whether from an injury, a chronic condition, or the stress of pushing yourself in sports or daily life—can feel exhausting and discouraging. It’s not just physical; it can take a toll on your mood, motivation, and sense of control. When you’ve tried to push through on your own but still feel stuck, therapy c
Living with pain—whether from an injury, a chronic condition, or the stress of pushing yourself in sports or daily life—can feel exhausting and discouraging. It’s not just physical; it can take a toll on your mood, motivation, and sense of control. When you’ve tried to push through on your own but still feel stuck, therapy c
Living with constant worry, self-doubt, or stress can leave you feeling drained and uncertain about yourself and your future. Even when things look fine on the outside, it may feel nearly impossible to relax, enjoy the moment, or feel confident in the choices you’re making. You may find yourself overthinking everything, wondering if you&rsquo
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