You feel lost and unbalanced. You are questioning everything, and your inner critic keeps telling you to get your shit together already. You struggle with constant self-doubt because you're always comparing yourself to others and setting unrealistic expectations. You don't feel like you're in control of your life anymore. Together, you
I am a Licensed Independent Clinical Social Worker who has worked with adults aged 18+ in community mental health and other clinical settings. My areas of focus include depression, anxiety (including panic disorder and OCD), ADHD, addiction (including alcohol use disorders), young adult issues, and relationship challenges.
I tailor my treatme
Greetings! You're here because you're considering therapy I'm here to tell you that it doesn't have to be scary. We all have areas of life we want to improve and therapy simply serves as a guide. My style of therapy is always client-centered and incorporates mindfulness and a holistic approach to understanding your life. Together we
As an eye movement desensitization and reprocessing therapist, I work with adults who have experienced trauma, anxiety, or who are in the middle of a difficult life transition. Often, my clients have experienced moments where something was ‘too much, too fast’ and ever since then, things haven’t felt quite right.
EMDR work focu
I believe that good therapy can be lifesaving. This is not hyperbole or exaggeration. When people feel depressed, sad, anxious and hopeless, they often feel immensely desperate and alone. By the time they reach out for help, they usually have been struggling for a long time, sometimes years. They may have dulled their pain with food, work or chem
The outcome of therapy is largely built specifically on the goodness of fit betweenamong the therapist and the client(s). While there are many practicing therapists which would like to have you as their client, you are the only person who can decide what therapist is the right fit. To begin, ask yourself if the therapist you have decided on shares
Research shows consistently that no matter what counseling method is used, the connection between you and your counselor is the essential factor in you feeling better about yourself and your life. If you are looking for a warm, open, authentic, compassionate and practical therapist then you are at the right place. I am active during the session an
I like to help people who are feeling stuck so they can get moving forward again, whether it is in relationships, with friends and family, at work, or with yourself. I look closely at patterns of behavior as well as your underlying thoughts and feelings so I can help you gain a clearer understanding of what works and what does not work for you. T
At Bold North Psychotherapy we provide psychotherapy to individuals, couples, and families, from integral and relational perspectives. We have a broad range of clinical experiences, working with a diverse range of client populations, covering a large variety of presenting problems.
A health crisis can strike without warning, turning your life upside down. At first, you may question if you’ll make it through and worry about how your loved ones will cope. Treatment brings its own challenges—endless appointments, loss of control over your life, and dealing with exhausting side effects. When it's over, doctors exp
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