It can be difficult to understand who you are and your place in this world, especially in relationships and adulthood. I specialize in supporting individuals through the use of a mindfulness and relational approach, self-acceptance, self-awareness, and interpersonal effectiveness. I am trained in Narrative Exposure Therapy and use a Trauma-informed
18 years of clinical experience with adults and couples using a combination of psychodynamic & CBT. Also provides clinical supervision.
My practice is geared towards adults and couples who struggle with anxiety, depression, relationship, or family difficulties. I offer both long-term insight-oriented therapy and solution-focused therapy to hep c
My approach to helping you begins with connection. I believe this is foundational to any work we do together. I want to create an environment that feels safe and comfortable for you to explore your thoughts and feelings without judgment. I am relational, collaborative, and creative with you. I will also add a bit of humor to our meetings when appro
I like to help people who are feeling stuck so they can get moving forward again, whether it is in relationships, with friends and family, at work, or with yourself. I look closely at patterns of behavior as well as your thoughts and feelings so I can help you gain a clearer understanding of what works and what does not work for you. This way you
You want to feel confident, but deep down inside you are struggling to calm the negative self-talk. You may be fed up with the constant overthinking, feeling like you are not good enough or that you can’t let things go. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some
Research shows consistently that no matter what counseling method is used, the connection between you and your counselor is the essential factor in you feeling better about yourself and your life. If you are looking for a warm, open, authentic, compassionate and practical therapist then you are at the right place. I am active during the session an
Are most days a struggle? Heteroflexible Therapy is there to help. Whether you struggle with relationships, addictions, dealing with the loss of a loved one, or past issues of abuse we will work together to meet your personal goals. The practice offers a warm and accepting environment for individuals and couples.
Therapy has the best chance of
My approach is rooted in Depth & Integrative psychology approaches to mental health and wellness such as philosophy, Logo therapy, Existential, Spiritual, Jungian, Mindfulness, Psychodynamic, and Multicultural psychology as well as others; and offers tools to address the whole you as you are: a sovereign human being.
It is no mystery that we ex
My approach is non-blaming, strength based and encouraging. I specialize in relationship issues, family-of-origin work, and self esteem. I use a combination of dependable, proven, effective techniques and integrate ideas and thoughts from many sources. I am a licensed marriage and family therapist with training in individual counseling, family, and
I've worked as a psychotherapist for 30 years. My focus is on the competencies and positive attributes each person brings to problems that emerge over the course of a life. At times, these difficulties can be quite complex and may require an outside perspective andor support. I don't find pathological diagnoses useful, so my clients wel
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