Therapy should be a true partnership that is focused on you and your wants and needs. I'm not here to interject myself or tell you what to do. A good therapeutic relationship is critical to your long-term success and we will work at creating a positive and supportive space.
While counseling can be, at times, inherently uncomfortable or d
If you feel like you’re holding it together on the outside but overwhelmed on the inside, you’re not alone. You might be overthinking everything, feeling emotionally drained, or stuck in patterns you can’t seem to break, even though you know better. I work with people who are tired of just “getting through the day” and
Make the dream work with teamwork. I partner with you to decrease symptoms and improve your life’s journey. I encourage you to reach out for help with daily stressors. I offer premarital and family counseling and help with depression, grief, anxiety, anger management, and substance abuse. Let’s tackle the root of the problem.
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**Accepting New Clients for virtual sessions**
Sometimes life gets in the way of our happiness. Sometimes we just don't know how to be happy because early on we learned a dysfunctional way of communicating. Sometimes, we continue to struggle with challenges from our past (abuse, sexual trauma, etc.), no matter how hard we try to fix it or ho
Wherever you have come from & wherever you may be today, I believe that you have the ability to find love, joy, and community within your life. I value my role in providing support and encouragement within a safe environment as you work to achieve your goals. We believe in holistic & somatic work, utilizing all of the senses and our bodily sensatio
I am a licensed clinical social worker (LCSW) and certified sex therapist offering secure telehealth across Connecticut, New York, and Michigan. You’re probably not here because things are fine. Something in your intimate life, your relationship, your body, or your sense of yourself as a sexual person isn’t working the way you want it t
Are you sick and tired of being sick and tired? For 10 years, I have dedicated myself to helping men break out of the rut and live their lives fully. I use Internal Family Systems, eye movement desensitization and reprocessing (EMDR), and somatic therapy to help retrain your nervous system so you can rewrite your story. I practice these techniques
My approach to therapy is an integrative one, allowing me to tailor treatment to each individual based on their unique strengths, limitations, needs, and goals. The alliance between client and therapist is one of the most important factors in therapy outcome. For this reason, I always strive to build a collaborative professional relationship with m
When you’re searching for a therapist, you may be feeling overwhelmed, stuck, or unsure of how to move forward. Maybe you’re navigating stress, self-doubt, or emotions that feel too heavy to carry alone. Therapy can provide a space to step back, gain clarity, and begin making sense of what you’re going through. You don’t nee
Active Listening: Therapists listen attentively to what clients say, as well as to nonverbal cues such as body language and emotional expressions. This helps them understand the client's experiences and feelings more deeply.
Creating a Safe Space: A therapist provides a confidential and non-judgmental environment where clients can express th
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