Using my professional training, and your strengths, we will work together to help you feel better and thrive. I may integrate CBT, Mindfulness, IFS, EMDR, and other tools. I take a modern approach to therapy and will not leave you floundering in silence, but rather I will be an active conversation partner. While my primary role is not to give you a
The clients that I tend to work with struggle with anxiety, depression, family of origin issues, and poor self-image. However, they want to create change. While there are often the big picture issues we are working through, often there is more nuance to the issues such as perfectionism or attachment issues causing anxiety; burnout or unresolved tra
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, andor PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like yo
Much of my work focuses on mental and emotional safety, providing these things for my clients in therapy and teaching them how to create this for themselves. I apologize for the negative experience or experiences that led you to seek out trauma-informed therapy. I'm proud of you for taking this step for yourself. Please get in touch with me with an
I have worked with clients experiencing anxiety, depression, anger, trauma, grief, relationship and life stressors. My ideal client is ready to share, learn, and be curious about their wellness journey. They want to share their hopes and fears as a way to clarify what they want to gain from therapy. I have honed my skills of client connection, comb
Working with you, alongside you, and for YOU, to take care of the emotional wellbeing that defines YOU.
Life can present some difficult challenges. With the right support, these can be an incredible opportunity to grow. I offer deep empathy and active listening skills. I meet you where you are, and assist you in developing strength based techniq
Are you feeling depressed, anxious or stressed? Are you having difficulty in your life or feel out of sorts, stuck or uncertain. Do you struggle with chronic illness, parental challenges or trauma? Whatever the issue, the common need and goals that you may be seeking is balance, acceptance, freedom, coping skills and an understanding to maintain th
My approach to healing is strongly influenced by the decade I spent doing research at the Harvard Psychotherapy Research Program. Since leaving Boston 10 years ago I have continued to study ways to make therapy more effective and time efficient. I enjoy working with people who may have found previous therapies to be ineffective. I specialize in Int
Starting therapy can sometimes be scary, but I am here for you and will make it easy for you. I believe that therapy is good for everyone, especially anyone who is looking to grow and heal. My approach to counseling is warm, nonjudgmental, and positive. I will also help you focus on the strengths in your life and how they can be used. As your ther
Through my client-centered focus, I hold identified goals and values in the heart of my work with individuals and families.
Christina Puterbaugh is a Licensed Marriage and Family Therapist in the state of Virginia who has 7 years of experience with pre-adolescents, adolescents, adults, families, and couples seeking help with depression, anxiety,
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