I work collaboratively with individuals, couples, families and groups towards real change. My approach pulls from a variety of techniques based on the need of the client. My primary modalities include Dialectical Behavioral Therapy (DBT) to provide specific tools; Gottman method for couples; as well as other techniques based upon the need of the
I help people change through developing a greater awareness for all of themselves, which allows them greater resources to deal with the struggles that they are experiencing. As clients develop greater awareness of themselves, including their wants, needs, emotions, and ways of relating to others, they tend to develop a wider range of choices in the
In my practice, I work with adults, defined as approximately age 20 and older. I work with individual clients, with couples, and with groups. In group therapy, the clients are almost always in individual therapy as well, with me, with my co-therapist, or with another therapist who has referred the client to the group.
I work with clients presen
I have tremendous respect for people who make the difficult decision to enter in to psychotherapy. I work collaboratively with older children, adolescents, and adults, in individual, couples, and family therapy. My goal is to explore collaboratively the troubles that have led them to seek treatment at this time. I try to provide a safe, non-judgeme
You are noticing that some of the things that you experienced as a child affected you in many ways. Now that you are a parent, you are seeking support to parent your young children differently. My specialty is working with new and prospective parents to help them explore their parenting beliefs, learn the essentials of infant and early childhood de
I believe that health includes emotional, social, mental and physical well-being. Prioritizing your health can be difficult, especially when you are facing life's unexpected challenges. I want to help you navigate through these challenges.
My job is to provide a supportive and compassionate space where you can learn skills that will help you
I understand that coming to therapy for the first time can feel uncomfortable. I strive to create a safe, nonjudgmental space for clients to explore difficulties and build resilience. I embrace the experiences and differences that each individual brings and demonstrate compassion and respect for every client.
I have experience working with teens a
My philosophy as both a psychotherapist and life coach has always been one of beginning wherever my clients are, and empowering them to take the lead in our work towards their healing and growth. The therapeutic process should be unique for each individual or couple rather than a one-size-fits-all approach. Therefore I use an eclectic mix of strate
If there is one thing I wish you would take away from an encounter with me, it would be that you are precious and valuable--that's why I call my approach 'Treasure Therapy.' You have inherent dignity and value. My passion is 'engaging in deeper encounters that lead people to hope, worth, meaning and healing.' I am passionate ab
In my practice I focus on the providing you with the support you need at the moment. I have extensive background in CBT and DBT and am able to bring the skills and strategies that are needed in your specific situation. From depression to anxiety to PTSD to struggling with your kids I have a variety of techniques to help you through it.
We ar
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