Greetings! I’m Rachel Collins, a seasoned Licensed Clinical Professional Counselor (LCPC) and the founder of Stride Forward Counseling. At the intersection of expertise and compassion, I employ a dynamic blend of therapeutic methods, seamlessly weaving Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and
Therapy can be a unique experience. My goal is to make you feel at ease in this self-learning process.
Therefore, this is what you can expect at Unico awareness psychotherapy sessions:
Therapy will be like coming into a safe room where there is a beautiful mirror in the middle of the room. This mirror will reflect many emotions and thoughts.
While I invite you to sit in the "driver's seat" on your therapeutic journey, I introduce empowering techniques and strategies aimed to "fill your gas tank," so you can reach your desired destination.
I prioritize treating each client with respect, sensitivity, and compassion, while utilizing a collaborative approach to therapy. I invite my clie
It can be daunting to make the decision to reach out and contact a therapist. Just by doing this, you are already taking the first step towards reaching your goals. Whether you are seeking counseling for yourself or for your child, taking the initiative can be scary. I work to create a positive and supportive environment in order to alleviate some
I believe that people are naturally resilient. Therapy offers an opportunity is to boost resilience by nurturing awareness and finding greater fulfillment and strength. Most of us have found ways to manage stress and conflict, but the things that worked in the past might not work today. We often feel stuck. I seek to provide a space for observatio
Ashley works primarily with adults. She has most commonly worked with anxiety, lgbtqa+ issues, career issues, social anxiety, self-esteem, couple's counseling, health and wellness, and familyrelationship issues in an individual therapy setting. Ashley finds the great outdoors, health, wellness, and creative ideas therapeutically helpful.
Ashle
Accepting new clients- Life is hard. Most of us want to think that it gets easier but that only occurs when our skills (emotional, mental, physical, spiritual) improve. Therapy is the perfect place to learn and practice new skills while getting the encouragement to make it through life's toughest moments. And I am ready for you. I work with all cli
Using my professional training, and your strengths, we will work together to help you feel better and thrive. I may integrate CBT, Mindfulness, IFS, EMDR, and other tools. I take a modern approach to therapy and will not leave you floundering in silence, but rather I will be an active conversation partner. While my primary role is not to give you a
As a licensed mental health care provider with over six years of experience, I approach each client individually, offering solutions that are tailor-made. For me, a client’s age, gender, and cultural background never stand in the way of effective therapy as I marshal a kind and professional attitude toward each person I meet.
I have experi
Relationships have an outsized impact on our well-being. If you are generally satisfied with your relationships, then chances are that you are content with your life as a whole. However, if you experience significant dissatisfaction in your relationships—whatever the cause—then you are much more likely to be unhappy in general, have phy
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