While working with me, you can expect a warm, affirming, and collaborative environment to explore emotions and experiences, discover and amplify strengths, and learn skills to ground and regulate your nervous system. I specialize in work with adolescents and adults dealing with emotional and behavioral dysregulation; trauma, loss, and grief; explor
As an integrative, multidisciplinary therapist, I offer a blend of evidence-supported and holistic approaches to help you achieve emotional and spiritual wellness. Specializing in anxiety, depression, trauma, and life transitions, I provide personalized therapy with the aim to unearth barriers and foster a deeper connection to your true self.
In
My approach is client –centered, empathic, holistic and non-judgmental. I use a relational framework as well as down to earth psychotherapy techniques I have been trained in various techniques and hence I have the flexibility to choose the best form of therapeutic techniques that suits the needs of the client. I frequently use CBT (Trauma
My approach to therapy is personally tailored based in effective practices such as motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy and psychodynamic theory. Therapy is a collaborative process providing a comfortable space to explore thoughts, patterns, and comprehensive understanding of your needs. The emphas
When I first meet with my clients, I emphasize at the start that I am providing them with a safe, nonjudgmental space for our work together. I then listen carefully to my client’s concerns. Listening, in fact, is a very important component to the therapy I provide. Once I understand my client’s concerns, I carefully tailor my approach t
My approach to helping you is supportive, non-judgmental, and honest. In order to help, sometimes you need guidance, direction, information, or just a listening ear. I feel it is important to create a safe place in which you feel free to explore your struggles, questions, and give a voice to the reality of your life. With awareness comes the choi
My approach to therapy comes from a person centered lens and systems approach. In short, this means I approach every person that I have the honor to work with as the experts on their own lives and the many factors that effect their overall well-being. I approach every client with curiosity and unconditional positive regard while guiding them to see
My journey as a Licensed Alcohol and Drug Counselor has been driven by a deep commitment to supporting individuals on their path to recovery. Over the past decade, I've had the privilege of guiding many through this challenging yet rewarding journey.
My approach is rooted in the belief that each person's path to recovery is unique. I und
Hello, I'm Adam Grushey, a Licensed Alcohol and Drug Counselor II. My journey in the field of addiction treatment is both professional and deeply personal. After a career as a corporate executive in the hospitality sector, I found my true calling in helping those struggling with addiction. This path has not only been a professional choice but a
Hi, I'm Brenna Cibley, a Licensed Alcohol and Drug Counselor II, and my journey in the field of Mental Health and Substance Use Disorder (SUD) is deeply personal and professional. My own experiences with an eating disorder, which often co-occurs with SUD, have profoundly shaped my approach to helping others heal.
I believe that everyone'
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