“Change is inevitable. Growth is optional.” - John Maxwell.
While change may be inevitable, that does not make managing it easy. Intentionally growing and asking for help looking for support is also not the easiest task. It’s my goal to partner with you in a way that allows you to explore your strengths and leverage them so you
You want to appear successful, but deep down you are struggling to feel confident in who you are. You’re someone who is decisive in your career, but still find yourself struggling with relationships, feeling undervalued by loved ones and wondering whether you are worthy enough to deserve love. Each day feels like the one before it, questionin
You can bring anything to the table, and I will accept you as you are. I will listen and provide a warm, supportive, and caring approach to therapy. My goal is to provide therapy that is suited to your needs. My therapeutic approach is client-centered, sensitive, kind, and direct. I am experienced at providing therapy to individuals, couples, and g
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve
At my practice, I take great care in connecting each client with the right clinician. When someone reaches out, I begin by understanding what they are seeking from counseling—their goals, challenges, and preferences. From there, I thoughtfully match them with a therapist whose expertise, personality, and availability align with the client&rsq
I am an experienced trauma informed Wellness Coach, Certified Brainspotting Practitioner and Consultant in Training, Registered Art Therapist, Tong Ren and Reiki healer. I have over 15 years experience with many certifications and education. I currently blend trauma informed coaching, Brainspotting, somatic and cognitive based approaches for healin
Welcome. Im glad you’re here. As of November 3rd, 2025, I am accepting new clients. If you’ve found your way here, it may be a tender or difficult time. Psychotherapy can be a life-changing process — loosening old patterns and opening space for more vitality, connection, and creativity. I work best with people who are ready to loo
I treat children, adolescents and adults who are experiencing symptoms of depression, anxiety, mood dysregulation and behavioral difficulties. I have a history of working with persons who are dual diagnosed and I also treat individuals who are struggling with life transitions and other day to day challenges. In addition, I work with couples who a
Blair’s approach focuses on the person, not the “problem,” leveraging a solution-focused, empathic and empowering approach with a focus on achieving sustainable sexual integrity.
Sessions can be scheduled directly online including same-day and evening options. Sessions are guided by a curated 14-item curriculum, and include ho
Still Mind Therapist founder Jess Benedetto offers trauma-informed individual therapy, relationship counseling, and wellness coaching focused on how our unmet needs, misunderstood minds, and past experiences contribute to personal, relational, and physical challenges. We believe that when you have a safe, judgment-free space to cultivate a deep awa
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