You want to appear successful, but deep down you are struggling to feel confident in who you are. You’re someone who is decisive in your career, but still find yourself struggling with relationships, feeling undervalued by loved ones and wondering whether you are worthy enough to deserve love. Each day feels like the one before it, questionin
My approach is conversational, flexible, and collaborative. When we meet, I strive to offer compassion, support, and humor to help you best meet your goals. I am flexible in my approach, as there is no one “right way” to help you move toward your goals. Together, we will find an approach that is most reflective of who you are and speaks
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve
I treat children, adolescents and adults who are experiencing symptoms of depression, anxiety, mood dysregulation and behavioral difficulties. I have a history of working with persons who are dual diagnosed and I also treat individuals who are struggling with life transitions and other day to day challenges. In addition, I work with couples who a
As the clinician provider at Mindspa Wellness Clinic, I blend psychiatry, psychotherapy, and lifestyle medicine to treat the whole person. I offer advanced options, including esketamine, ketamine, and transcranial magnetic stimulation (TMS), in addition to personalized nutrition and sleep support. I approach these evidence-based treatment options w
Still Mind Therapist founder Jess Benedetto offers trauma-informed individual therapy, relationship counseling, and wellness coaching focused on how our unmet needs, misunderstood minds, and past experiences contribute to personal, relational, and physical challenges. We believe that when you have a safe, judgment-free space to cultivate a deep awa
As an integrative, multidisciplinary therapist, I offer a blend of evidence-supported and holistic approaches to help you achieve emotional and spiritual wellness. Specializing in anxiety, depression, trauma, and life transitions, I provide personalized therapy with the aim to unearth barriers and foster a deeper connection to your true self.
In
You've always been the strong one, the helper, the one who wants just peace and ease, and the one who keeps it all together. You know your own needs, and wants have gotten lost or been pushed aside somehow and you are finding it is time for something more. You want to feel calmer, lighter and more connected to yourself. I help women release emo
Through The Trees Therapy currently has openings for clients both in person and telehealth, contact us today!
At Through The Trees Therapy we believe that everyone has their own strengths and weaknesses and sometimes we just need the help and guidance of someone else to help us uncover what they are and help us navigate what they mean. I am pass
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