My priority is to create a safe, supportive and collaborative space where the issues that are troubling you can be explored and worked on together. My approach is eclectic, attuned and client-centered, tailored to meet the needs of each individual or couple I work with.
Life at times can seem difficult, uncertain, even overwhelming. It can feel
Chabreah Alston is a Licensed Mental Health Counselor and Registered Drama Therapist. She received her Master of Arts in Clinical Mental Health Counseling with a specialization in Drama Therapy from Lesley University. Chabreah uses a trauma-informed approach to treat individuals and has experience in expressive therapies, dialectical behavioral the
It can be so suffocating and painful to lose control of your addictions, your emotions, or your self worth. That sense of being stuck and unable to change the way you feel is all too common when you're living with trauma, addiction, anxiety, or depression. Unfortunately, when we believe that others don’t understand or accept us, we begin
Stephanie Amaral Da Rosa graduated from Montana State University Billings with a Master’s in Rehabilitation and Mental Health. She completed her internship and practicum in a rehabilitation center for children and adolescents. After receiving her license in counseling, she became an elementary school-based mental health therapist for 5 years.
Life can be difficult. Right now, life is most certainly filled with unknowns and confusion. As a licensed clinician, Victoria Babcock's role is to support her clients to feel empowered, skilled, and aware of themselves and others. Victoria is a Licensed Mental Health Counselor with a specialization that ranges from Trauma and PTSD, to family a
Often we feel that happiness is just out of reach, that we need to perfect something, someone, or ourselves to become happy. In a safe intimate therapeutic setting, where confidentiality is required, you can slowly examine the issues which challenge you. Core beliefs about the self, how you relate to others, can change. When you reflect on patterns
Psychotherapy services should address the specific needs of each client. Having trained in a variety of evidence-based practices, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Ac
Do you often find yourself too stuck in your head? Too caught up in thinking about the past or the "what ifs" of the future? Maybe you feel like you've been trying to hold it together, but it's all becoming too much. You feel sad, worried, disconnected, or stuck a lot of the time. You often compare yourself to others and it feels l
Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
Learning to cope with stress, emotional pains and disappointing experiences (whether be school, relationships, work, etc.) is a prerequisite to human existence.
As a therapist, for the past 15 years, I have had the opportunity to work with different populations with a variety of difficult emotional experiences, including depression, anxiety, traum
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