I work with adults who are experiencing depression or anxiety andor who are going through difficult life changes, helping them manage distress, practice self-acceptance, and find a healing way forward.
I use a trauma-informed, person-led, recovery-oriented approach as I believe that people heal and grow through relationships based on respect an
I am a licensed mental health counselor whose aim is to create an empathetic and empowering therapeutic environment for each individual. I tailor treatment to the unique needs and strengths of each person by flexibly integrating techniques from a variety of clinical frameworks including psychodynamic, cognitive-behavioral and dialectical behavioral
I help people process feelings, organize thoughts, gain strength, and work through whatever is getting in the way of living a life that feels right to them. My client-centered approach aims at addressing anxiety, depression, trauma, self-esteem issues, self-destructive behaviors, and relationship challenges.
I specialize in long-term therapy. M
***Currently booking into Sept-Oct 2023.**
I work Monday - Thursday 7am - 3pm, I do not have evening or Friday availability. I see clients via Telehealth, I do not see clients in person.
I am licensed in both RI and MA. I work with young adults, adults, and seniors. I spent several years working in an oncology clinic, supporting clients and th
I am a seasoned couples therapist. Although I see many individual clients, individual growth and change are also part of good couples therapy. My primary orientation in couples work is based on adult attachment research using Emotionally-Focused Therapy for Couples. EFT offers a road map for transforming relationships from distant or conflictual to
My priority is to create a safe, supportive and collaborative space where the issues that are troubling you can be explored and worked on together. My approach is eclectic, attuned and client-centered, tailored to meet the needs of each individual or couple I work with.
Life at times can seem difficult, uncertain, even overwhelming. It can feel
My greatest passion throughout my career has always been working with people who are driven to make change in their lives. With a deep therapeutic connection, the right tools, and the motivation to increase the quality of your life, real change can and does happen. I provide an open, safe, and completely non-judgemental space to work on anything an
I have often been told that my approach is different than previous therapists and that I “really get it.” Therapy shouldn’t be chatting. It shouldn’t be venting. It should be collaborative, challenging, emotional and most of all - healing. What it shouldn’t be is stagnant and unmoving. I am a seasoned therapist, w
Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
Chabreah Alston is a Licensed Mental Health Counselor and Registered Drama Therapist. She received her Master of Arts in Clinical Mental Health Counseling with a specialization in Drama Therapy from Lesley University. Chabreah uses a trauma-informed approach to treat individuals and has experience in expressive therapies, dialectical behavioral the
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