Feel that traditional therapy is not for you? I started YouTime Coaching almost a decade ago with an ambitious core belief: if you provide compassionate support, positive modeling, and skillful accountability, personal growth and change are very possible.
We've had major success working with young people, adults, and families when it comes
Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
Chabreah Alston is a Licensed Mental Health Counselor and Registered Drama Therapist. She received her Master of Arts in Clinical Mental Health Counseling with a specialization in Drama Therapy from Lesley University. Chabreah uses a trauma-informed approach to treat individuals and has experience in expressive therapies, dialectical behavioral the
It can be so suffocating and painful to lose control of your addictions, your emotions, or your self worth. That sense of being stuck and unable to change the way you feel is all too common when you're living with trauma, addiction, anxiety, or depression. Unfortunately, when we believe that others don’t understand or accept us, we begin
Welcome. I'm glad you made the decision to seek out help and begin the process of feeling better. For many, this first step is difficult. It's important to find a therapist who is a good match in terms of style and therapeutic approach. My style of therapy is a collaborative process in which we work together to identify what you want your life to b
My approach to psychotherapy is collaborative, and is influenced by the specific needs of each individual. My style is relational and incorporates elements of both psychodynamic (insight oriented) and cognitive behavioral therapy (skill building), as well as mindfulness. In my experience, I have found that long lasting effects come from working wit
My priority is to create a safe, supportive and collaborative space where the issues that are troubling you can be explored and worked on together. My approach is eclectic, attuned and client-centered, tailored to meet the needs of each individual or couple I work with.
Life at times can seem difficult, uncertain, even overwhelming. It can feel
Psychotherapy services should address the specific needs of each client. Having trained in a variety of evidence-based practices, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Ac
I practice from a relational psychodynamic orientation and integrate aspects of cognitive behavioral and narrative psychotherapy in my approach. This means that our work together will consist of identifying the patterns in how you relate to other people and to yourself and working to change those patterns, allowing for more fulfilling interpersonal
***Currently booking May - June 2024.**
I work Monday - Thursday 7am - 3pm, I do not have evening or Friday availability. I see clients via Telehealth, I do not see clients in person.
I am licensed in both RI and MA. I work with young adults, adults, and seniors. I spent several years working in an oncology clinic, supporting clients and their
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