I practice from a relational psychodynamic orientation and integrate aspects of cognitive behavioral and narrative psychotherapy in my approach. This means that our work together will consist of identifying the patterns in how you relate to other people and to yourself and working to change those patterns, allowing for more fulfilling interpersonal
My approach to psychotherapy is collaborative, and is influenced by the specific needs of each individual. My style is relational and incorporates elements of both psychodynamic (insight oriented) and cognitive behavioral therapy (skill building), as well as mindfulness. In my experience, I have found that long lasting effects come from working wit
Couples often need to learn better communication skills. They want to learn how to stop fighting, resolve differences and let go of past resentments. Some couples desire to learn best practices to ensure their future happiness. Some want to repair their past mistakes and have an opportunity to make changes and be forgiven.
For over 36 years, I
Welcome! Do you currently struggle with any of the following: anxiety; indecisiveness; low self-esteem; deep, sometimes inexplicable feelings of guilt; confusion around trusting your "gut;" a heavy focus on wanting to make others like you; feeling disconnected from others; a nagging feeling you’re doing something wrong or there may be
Would you like to improve your relationship with someone? Is there a history of trauma that impacts the relationship? If the way things are right now are not working well, you and your partner may need support and guidance to find a different way.
It has been an honor to see couple’s emerge from destructive patterns and communicate warmly a
I am a queer, nonbinary, non monogamous therapist who specializes in supporting couples and relationships through change. Our work will be collaborative and deeply rooted in a strengths-based, nonjudgmental, and solution-focused foundation.
I am knowledgeable in providing support to the LGBTQIA+ community, and to non monogamous, poly and open re
Current Telehealth Openings! I am a licensed mental health therapist with over 20 years of experience helping people manage anxiety, depression, and stress in life. We work together to respond to life's stressors in ways that utilize your strengths and problem solving skills. I help support self-awareness and insight with a focus on respondi
I also have experience helping people with addiction, depression, anxiety, legal issues and life transitions. I offer a supportive environment where we will collaborate to establish what your goals are in therapy and find ways to achieve your goals and find solutions. I am prepared to help you on your journey with warmth, humor, and compassion.
I
Congratulations! The fact you are looking at therapists, means you have already begun your journey to healing.
I enjoy working with families of children with special abilities to help navigate the world with your child and their needs. I support women who may be experiencing postpartum anxiety and depression or who are having difficulty adjustin
Supporting your growth and resilience during times of either transition or feeling stuck is a major part of my clinical work. In addition to conventional talk therapy, I am also trained in trauma-focused approaches. My therapeutic stance is thoughtful and low key, yet engaging and warm. I can also be directive in solving specific problems when it s
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